KWIK Brain

EPISODE 1: Learn ANYTHING Faster

F A S T

F = Forget 

A = Active

S = State

T = Teach

1. FORGET  
• What you know already. 
• anything that is not important at that time. 
• all kinds of limitation. 
2. ACTIVE
• Learning is not a spectator's sports.
• get involved in the process
• taking notes
• comment
• ask question.  
3. STATE
• What you are feeling ? 
• information combined with the emotion become a long term memory. 
• all learning are dependent on states
4. TEACH
• Learn as if you need to teach that some body
• so you take notes
• when you teach you learn twice. 

EPISODE 2: Improve your memory now

• In most of the school, it is taught that 'what to learn?' but it is not taught that 'how to  learn?'
• Need to teach 'Meta learning'. 
• M O M
• M - Motivation [ask why do you want remember ?]
• O = Observation [listen or watch carefully, be present at that moment]
• M=  Mechanics [Strategies]

EPISODE 3: 10 Keys To Unlock Optimal Brain Health

• Need to maintain  mental fitness. 
• 10 Keys
1. Deit
2. Killing ANTs [Automatic Negetive Thoughts, such as thinking on limitations etc]
3. Exercise - 
• "As you body moves, Your brain grows" 
• "Anything that is good for heart is good for brain"
• Good blood flow, good oxygen flow
4. Brain Nutrients
5. Positive peer Group ["Who you spent time with is who you become"]
6. Clean Environment [ Clean your table,  desktop, room ]
7. Sleep [build back the tissues]
8. Brain Protection [Wear helmet, avoid extreme exercise]
9. New Learning [nutrients + Novelty]
10. Stress Management

EPISODE 5: My 10 Favorite Brain Foods

1. Avocado
• Helps keep healthy blood flow
• Good source of monounsaturated fats
2. Blueberries (or ‘brainberries!).
• Protects your brain from oxidative stress
• Reduces the effect of brain-aging conditions
• Rats who ate blueberries had improved overall learning capacity and motor skills and were mentally younger
3. Broccoli
• Remarkable source of fiber
• Rich in vitamin K, which is known to enhance cognitive function and improve brainpower
4. Coconut Oil.
• Medium chain fatty acid, which ignites your body’s fat-burning furnaces to help create ketones
5. Eggs.
• Full of memory-improving choline, Omega-3s, and vitamin E
6. Green Leafy Vegetables.
• Spinach, kale, collard green
• Good sources of vitamin E and folate
7. Salmon
• Wild deepwater fish rich in Omega-3s and DHA
• Sardines are also good.
8. Turmeric
1. Reduces inflammation and helps boost antioxidant levels
2. Keeps your immune system healthy
3. Improves brain’s oxygen intake to you alert and able to process information
4. Recipe: I start my days with turmeric tea. I combine turmeric, pepper (to absorb the turmeric better), honey, coconut oil, and hot water.
9. Walnuts
• High levels of antioxidants and zinc
• Rich in vitamin E, which protects your neurons
• Wards off brain-aging conditions
• Lots of magnesium, which improves your mood and thus your brain
10. Dark Chocolate
• Improves your focus, concentration, and mood
• Stimulates endorphins
• Generally, the darker the chocolate, the purer and better for your brain

EPISODE 6: Remember Everyones Name

• Your brain is super computer.
• BE SUAVE
• B - Belief 
• All behaviour is belief driven
• I don't have good memory yet.
• E - Exercise - practice
• 30 days of practice
• S - Say it - u'll listen twice. 
• U - Use it - 
• A - Ask - ask about person's name
• V - Visualize
• E - End - 

EPISODE 7: How to Read Faster